Playing sports without proper gear can be very dangerous, and, if you are not careful enough, a fun game can lead to a hospital visit. Wearing the proper gear drastically reduces the chances of your getting injured, enabling you to focus on the game and not worry about accidents that might occur. Also, wearing the right gear does not exclusively apply to rough sports. Whatever sports activity you’re into, protecting yourself from possible dangers should be a top priority.
The proper use of protective equipment is a crucial part of injury prevention in sports. The national governing sports body of any country has the job of laying down equipment guidelines that are unique to each sport. The coach of any team or even individuals have the responsibility to take heed of these guidelines to make sure that the correct protective equipment is being used.
The necessary protective equipment should be used regardless of whether it is a game, practice, or just fun.This is because the same risks apply to a competitive game or a game played for fun. Protective gear, such as helmets, knee padding, mouthguards, etc. should be appropriately used whenever sports activities are being played.
Listed below are the different types of gear and their respective functions:
Mouthguards protect your mouth, teeth, and tongue. They are mostly worn by people who partake in contact sports, such as boxing, volleyball, hockey, martial arts, and wrestling.
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Helmets are very crucial sports equipment. They’re popular and vital for activities like football, baseball, hockey, skateboarding, skiing, snowboarding, etc. What a helmet does is to protect your head from getting hit. Head injuries are often the most fatal and most difficult to recover from, thus the value of a helmet when it comes to safety in sports cannot be overemphasized.
You should always wear a helmet made for the specific sports activity you’re playing.
With a helmet on, you’ll get to have fun without having to worry about getting a head injury.
The human eye is one of the most sensitive parts of the body. Any injury to the eye can lead to temporary or permanent blindness, which is why eye protection should be taken very seriously. Most protective eye shields are made from a plastic called polycarbonate, which has been used in sports for many years. Polycarbonate has high impact resistance, making it useful particularly for sports activities that involve throwing, hitting or kicking of objects, such as ice hockey, softball, baseball, and skiing.
Thousands of people suffer from sports-related eye injuries every year, 90% of which could have been easily prevented by wearing the correct eye protection.
Wrist, Elbow, Knee and Shin Guards
Guards protect your bones from fractures in sports activities in which you’re at risk of falling like skateboarding and inline skating, or sports where there is contact with other players like soccer or hockey. Wearing them is highly advisable as they eliminate the threat of serious injuries, but if you are wearing the wrong size they won’t do you any good. Be sure to consult something like this hockey shin guard chart, which you can find for any guard you may be buying, to ensure you get the appropriate size.
Pads are used in various sports, from hockey to skateboard to football.
There are pads for different parts of the body — pads for shins, elbows, knees, wrists, shoulders, chest, etc.
The Protective Cup
Some sports require guys to wear a protective cup to protect the testicles. It is highly recommended for men who play contact sports, including football, hockey, basketball, and soccer.
Footwear is also essential for your safety. The correct safety shoes keep you from tripping, falling, or twisting your feet. Sports like football, baseball, and softball, require the use of cleats. Skateboarding and biking also require a particular type of footwear, so it is important to find out the kind of footwear that is required for your specific sports activity.
The main reason why you should wear proper gear while playing sports is that you want to play and be safe at once. With most sports involving several participants at a time as well as a lot of intense movements, anything can happen, so protecting yourself with the right sports gear is paramount.
Many times, sports-related injuries can be avoided by wearing the correct protective gear. Invest in your safety and make sure you’re fully protected while playing sports. This way, you can have fun and avoid many of the dangers of sports-related activities.